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Avocado Salsa and Chicken Sandwiches

Today I made a batch of the avocado salsa minus onion. They didn't have green onions that looked fresh to me. But the Avocados are perfectly ripe and so creamy in flavor!

No chips to dip, and I wanted to eat some. So I made some chicken & spring greens sandwiches in hotdog buns and heaped on top with the salsa.

Yes, this and my 9.5 water is a terrific meal for something impromptu!

The avocado salsa is easy to make, just a lot of chopping. First I washed all produce in the 11.5 water. I do this the day I buy to make sure it's clean and it lasts longer after the pesticides are removed.

Avocado Salsa

2 Haas Avocados 

2 limes juiced

3 Roma Tomatoes 

1/2 Large red Bell Pepper

1/2 Large Green Bell Pepper

1/4 cup chopped Cilantro 

(I add spices to my taste so it's a pinch and dash, not measured)

Turmeric 

Garlic

Black Pepper 

Ginger

Smoked Paprika 

Dice all the veggies, add spices & lime juice and gently stir.

Cover with plastic wrap to keep as much air out as possible.

This is also fabulous over fish or stuffed in a burger!

Doesn't this look delicious? Uno kept begging. It's sad I couldn't share, but avocado is bad for dogs. So I had to resist the urge to give in to that totally sad face!

I have to say, I wish I had large tortilla wraps instead of the buns, but otherwise this was a wonderful meal.

Vegetables taste brighter and fuller of flavor after being washed with the 11.5 water. And knowing they are free of pesticides makes me feel much better about my meals.

Change your water, change your life!
Ask me how!

I love going to Trader Joe's! Dinner ala Trader Joe's!

I have to say, I love, love, love Trader Joe's! They have this awesome Goat Cheese & Tomato Ravioli. It is so heavenly. Add to that their seasonal pumpkin salsa and fresh Asparagus, Grape Tomatoes and the creamy goat cheese. Seasoned with Turmeric, Ginger and Black Pepper. The flavor was amazing.

This meal was fabulous! I washed these veggies in the 11.5 water and rinsed in 9.5. I also used some of the 9.5 in the sauce. This water makes food even better. The flavor is more pure. I sometimes wonder how I ate or created delicious dishes before this water came into my life.

Change your water, change your life!

Ask me how!

Avocado Salad

Lunch! Avocado, kale, spring greens, Bok Choy, goat Gouda, grape tomatoes, all veggies washed in 11.5 water to remove pesticides and makes them last longer. The greens I hit with 2.5 for 30 seconds to make sure they are free from listeria and e-coli . Then rinsed in 9.5 to keep them alkaline. I home make my dressing with olive oil, balsamic vinegar and spices. I added Turmeric & fresh ginger. Yummy!

I'm also excited that I got my new water bottle today! It's so cool looking and will definitely help start conversations about the water!

 

Change your water, change your life!

 

Ask me how!

Golden Milk is Amazing!

I took that recipe for Golden Milk and used it instead of the usual creamy sauce in a homemade chicken pot pie casserole ! I added curry to add to the flavor!

So here is my latest creation!

Golden Milk

Turmeric Paste

1/2 cup water

1/4 cup Turmeric 

Cook over low heat 7-10 minutes

Stir constantly 

Store in glass jar in Refrigerator for up to 2 weeks!

2 cups Coconut Milk

1/2 tsp Cinnamon 

1 tsp Coconut Oil

1 tsp to 1 Tbsp Turmeric Paste

1 tsp Chopped Ginger 

4-6 Black Peppercorns 

 

Stir in Saucepan over low heat, cover and simmer for 10 minutes, stirring occasionally!

Makes 2 cups!

Drink nightly to reduce inflammation and sleep better.

 

Tonights recipe took this basic recipe and added 1 Tblsp of Curry Powder, 3 Tblsp of Coconut Flour to thicken. This was added to 3 large Organic Carrots diced up, 4 Stalks of Celery diced, 1/2 cup of peas and 2 cups of diced chicken breast, 2 large cloves of black garlic minced. I also upped the ginger root to 1 T to add to the flavor.

I topped this with 1 roll of crescent roll dough. And I baked it for 20 minutes in the oven.

This came out amazingly delicious. A nice variety of a favorite comfort food. And the comfort level has been enhanced with the heavenly relief the Golden Milk gives.

Oh and yes, there is some 9.5 water used in this recipe, both in making the Turmeric Paste and in tonight's dish. It only enhances the flavor.  And the vegetables were all washed ahead of time with 11.5 water which totally removes the pesticides and leaves the vegetables even better than ever.

If you strain a muscle or work out hard, this Golden Milk is fantastic. It's also really good to reduce inflammation from Arthritis or Fibromyalgia.

I love that I am finding ways to finally be proactive and am knocking my health issues into submission. The water has been the biggest part of the equation. But it has helped me to be more clear headed and that lead to this latest find.

Change your water, change your life! Believe me, it has sure worked for me!

Ask me how!

Upped the Veggie Factor!

I loved my brunch so much I decided to have it again. Yeah, I don't do that often. But I added to the veggies in it by cleaning and peeling 2 carrots and 1/3 of a head of purple cabbage. I topped with a bit of manchego cheese too. I used the water for cleaning the carrots and cabbage. And added a bit again to the pan to retain moisture.

Once again, Uno got the yolks. And a few carrot bites cause he loves carrots.

 

For those wondering. I have had years of severe health problems. I was so allergic to most medicines that I had given up hope of ever feeling better. Migraines, Asthma, Chronic Fatigue, Arthritis, Fibromyalgia, I was a walking encyclopedia of pain. I knew I had to keep trying, Disability alone was never going to get me anywhere. So I went to Marketing meetings.
(The pictures here are before and after images, The first was taken in June and the second was taken the beginning of October. My face arms, body and legs all thinner. I have lost 50 lbs in this time.)

 

At a meeting I met my friend Jessie. She took one look at me limping in pain and my service dog who was scratching & chewing himself so bad he had bald spots. The very next day she brought us Water and changed our lives. Almost all of my issues are gone. The limp is getting better, but it will take time as it was a recent injury to my hamstring and hip. But I have lost weight and feel so good it's amazing.

(In this picture, I was 288 lbs. Taken at a fan convention. Uno is in his Underdog Costume. Yes, that is Butch Patrick in the picture with me.)

 

My life view went from selling Pampered Chef to joining Jessie in her business. Now I am loving sharing the health of this water with others.

 

I changed my water, and changed my life! You can too!

 

Ask me how!

 

Dinner to Brunch! This dish does it all!

Last nights dinner, yellow & wild rice with 2 cups diced tomatoes, green peppers, peas, artichoke hearts, sheep's milk feta, olive oil, smoked paprika & oregano made with 9.5 water. Really delicious ! Of course I had left overs. I planned it that way! Today, I tried something different.

I kept seeing those recipes where you make a stewed tomato and rice dish and add eggs to poach in the dish. Of course most of the recipes were pretty spicy, so I haven't tried it. Well this dish was so flavorful I knew it would be perfect to give it a try.

I put a little olive oil in the saucepan and heated it, then added a serving of the rice dish from last night. I added a 1/4 cup of the 9.5 water to keep it moist. When hot I added the two eggs and covered to poach them. It took 12 minutes.

This is my brunch! Doesn't it look fabulous? And yes, Uno ate the yolks! Happy puppy! He does love the egg yolks!

I love cooking, and now I enjoy it even more. The water makes even cooking more fun! My health is better, my food tastes better and everyday I enjoy getting up and being alive!

 

Change your water, change your life! Enjoying mine, you could be happy and healthier too!

 

Ask me how!